Sunday, September 2, 2012

Baked Kale Chips

I'm not a huge fan of kale or most green foods, for that matter. I love baked kale chips and so does my little toddler. I use the Food Network recipe and add other seasoning like powdered garlic, cayenne pepper and vegan parmesan.

I recommend making two batches at a time.

Ingredients

  • 1 head kale, washed and thoroughly dried
  • 2 tablespoons olive oil
  • Sea salt, for sprinkling

Directions

  1. Preheat your oven to 275 degrees.
  2. Cut kale into 1 1/2-inch pieces. You will want to remove the ribs from the centre as well.
  3. Lay the kale on a baking sheet and toss with the olive oil and salt.
  4. Bake the kale for about 20 minutes, turning the leaves halfway through. Bake until it is nice and crispy.

Additional Notes
  • It's a good idea to buy organic kale since this veggie is on the Dirty Dozen list.
  • Dry leaves well after washing and use as little oil as possible to ensure that the kale comes out very crispy.
  • My friend Barb bakes for 13 minutes at 350 without turning them. Try it!



          

                           

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