Tuesday, May 3, 2016

Almond flour banana muffins

These are great as a quick breakfast or healthy snack. The author, , recommends slathering the muffin with peanut butter. I prefer a few chocolate chips :)

Ingredients

  • 2 ripe medium bananas
  • ½ cup almond flour (I use homemade)
  • ½ cup rolled gluten-free oats
  • 2 tablespoons flaxseed
  • ¼ cup almond butter
  • 1 organic egg
  • 2 tablespoons honey or liquid sweetener of choice
  • 2 teaspoon vanilla extract
  • ½ teaspoon baking soda
  • ½ teaspoon ground cinnamon
  • Optional: vegan chocolate or carob chips

 

Instructions

  1. Preheat oven to 375F
  2. Add flax and oats to food processor or blender until it reaches the consistency of flour. Add the rest of the ingredients and pulse until it is completely mixed (Note: original recipe throws all ingredients in at once).
  3. Grease your muffin tin (e.g., coconut oil) or use silicone liners. Equally divide the batter among the cups- it should make about 12 muffins.
  4. Bake for 10-12 minutes or until the tops of the muffins start to brown a little.

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