I've posted a great vegan butter chicken recipe before but this one takes less time to prepare and has even more flavour. Chickpeas are not my favourite but I loved these! My toddler wasn't impressed but what does she know?
This recipe from fitfromconception.com has very little fat and is a super alternative to butter chicken. Serve as a main or side dish.
Ingredients
- 1-2 onions
- 2 tablespoons olive oil
- 1 t garlic powder
- 2 t curry powder
- 2 t garam masala *if you do not have this on hand see recipe below
- 1 t ground ginger
- 1 t ground cumin (I use less since I'm not a fan)
- 1 t ground coriander
- 1/2 t salt
- 1/2 cup plain unsweetened almond milk
- 1 can (540 ml or 2 cups) chickpeas
- 2 cups (about 4 sm/med) cooked potatoes, cubed
- Sliced red pepper (optional)
- 1 cups water
- 2T corn starch
- 2T vegan butter (I used Earth Balance - my homemade butter is heavy on coconut flavour)
- 1 small can tomato paste
- season with salt and pepper
Directions
- Wash, peel, cube and boil potatoes until medium soft, rinse with cold water and set aside
- Drain and rinse chickpeas
- Chop the onion very finely while the oil heats in a large pan.
- Add the onion and cook, stirring frequently, until brown – turn off heat and set aside
- Prepare tomato soup as directed above and add
- Add almond milk and mix over med-low heat
- Stir in the curry powder, garam masala, garlic, ginger, coriander and cumin.
- Continue to cook, stirring frequently, for one to two minutes longer.
- Add onions, chickpeas and potatoes simmer for about five minutes at very low heat
- Serve over 1/2 cup brown basmati rice
Garam Masala spice recipe (makes ¼ cup):
1 tablespoon ground cumin
1 1/2 t ground coriander
1 t ground cinnamon
1 1/2 t ground pepper
1/2 t ground cloves
1/2 t ground nutmeg
2 ground bay leaves
1 1/2 t ground cardamom (not mandatory but nice)
0 comments:
Post a Comment