Tuesday, October 15, 2013

Shredded Brussels Sprouts with Pecans and Mustard Seeds

Brussels sprouts are on the very short list of veggies my toddler will eat so I am always on the lookout for different ways to make them.  Quite frankly, I am getting tired of roasted sprouts with garlic.

I came across the following recipe in my free subscription to www.todaysparent.com - it was adapted from a Martha Stewart Living recipe. The shredded texture is a welcome change and I absolutely love the pecans in there.

Ingredients

  • 600g Brussels sprouts  (ends trimmed; I used one medium sized package)
  • 1.5 tsp unsalted butter (I used Earth Balance)
  • 2 tsp olive oil 
  • 1 TB yellow mustard seeds
  • 2 TB fresh lemon juice 
  • Coarse salt and ground pepper to taste 
  • 1 cup pecans toasted and coarsely chopped

Directions 

  1. Shred the Brussels sprouts in a food processor
  2. In a large skillet, heat the butter and olive oil over medium-high heat. Add mustard seeds and cook until tender and beginning to brown (7-9 minutes)
  3. Remove from heat, stir in lemon juice and season with salt and pepper
  4. Serve topped with pecans   

This dish is toddler-friendly (at least in my home) and perfect for guests- serve them up in small ramekins.


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