Since I'm not a fan of TVP or processed tofu, I add extra veggies and make my own "ground beef".
Use what you like, be creative.
Ingredients
- Olive oil for sauteing
- 1/2 block tofu, crumbled
- 1-2 tablespoons gluten-free tamari + seasoning of choice
- 3 cloves garlic, minced
- 2 small onions, chopped
- 1 red pepper, chopped
- 1-2 cups of mushrooms
- 1(19 ounce) can mixed beans
- 1 (28 ounce) can diced tomatoes
- 1-2 tablespoons chili powder, to taste
- 1/2 teaspoons black pepper
- 1 teaspoon salt
- Vegan Gluten-free Worcestershire sauce to taste
- 1 jalapeno or 1 habanero or 1 chili pepper (optional)
Directions
- In a bowl, mix up the crumbled tofu with tamari and seasoning to taste (e.g., oregano, garlic powder).
- Heat oil in a large pot. Add the tofu and cook until it is golden brown. Remove tofu from the pot.
- Chop the onion, hot peppers (if using) and garlic and add to the pot.
- Chop remaining vegetables, add to the pot and brown lightly.
- Add remaining ingredients (including the tofu), stir and simmer for at least 15 minutes.
- Adjust spices to taste.
- Simmer for an additional 15 minutes.
Notes:
Look for organic tomatoes and beans packaged in cans that are BPA-free.
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